Wednesday, 26 August 2009

• Volumetrics Diet Plan

  Losing weight does not imply that you have to get rid of your favourite food. With the Volumetrics Diet you can reach your ideal weight withouthaving to starve yourself.
  
  It is a well-known diet created by nutritionist Barbara Roll. Roll's weight loss plan is set on the concept of energy density. Energy density is defined as the amount of calories found in a proper quantity of food or meal. Food high in energy density contains lots of calories while food with low energy density contains fewer calories. Kinds of foods that are fatty are high in energy density and water has zero energy density.
  
  The great thing about this diet plan is that you can persist in eating your favorite food andslimming down at the same time. You can consume immense volume of food, on condition that these foods have low energy density. When you take food with low energy density you will feel stuffed because of the amount of the food you have consumed and not because of the amount of calories, grams of fat, protein, carbs or anything else.
  
  There are no banned foods and division of foods in terms of good or bad in this diet. What is importantis that you go on evaluating the foods which you consume based on their energy density. Sweets, chips and crackers, for instance, are high in energy density foods and thus, you must cut down on them. Some types of foods that have very low energy density include soups or broth, fat free milk, fruits with great amount of water, fiber, fish and lean protein. Food with high water content such as vegetables and fruits have 95% water and will easily make you feel sate without caring too much about the calories.
  
  Any nutritionist would recommend this dietary plan since it helps you to eat and live healthy. Consuming more foodswith low energy density, you will lose weight without even starving yourself. The Volumetrics Diet will assure you that starving to reduce calories is not the main choice to become thinner.
  
  Other volumetrics diet resources:
  
  Volumetrics Eating Plan and its Benefits

  • 10:30 AM
  • 125 Views
  • add eprops
  • add comments
  • email
• Hi everyone! I'm just getting started on Xanga... Drop me a comment if you've got some ideas on what to do first - or just to say, "Hi!"

  • 9:56 AM
  • 8 Views
  • 2 eProps
  • 1 Comment
  • email